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EYP 002 : How To Get The Support You Need For Lasting Change

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Even when you’re 100% sure you want to make a change in your life, it can still be scary.

It doesn’t matter what it is – changing jobs, ending a relationship, moving to a new city, starting a daily practice – there are always ups and downs laden with anxiety, fear, and self-doubt.

Maybe you lose motivation, become unfocused, or feel discouraged. Maybe you isolate yourself, and completely abandon your efforts.

This is all pretty normal behavior, and nothing to be ashamed of. But it can be avoided.

Luckily, there is a way that you can make any transition a much less painful and far less traumatic, experience.

How?

You can develop a strong support network.

In this podcast I discuss:

  1. The Importance of a support network, in which I share a personal story of how I recently reconfirmed the importance of having a strong group of supportive people around you during times of transition
  2. The important qualities to look for in a support network
  3. Different ways to feel connected
  4. A quick way to identify your top supporters

In this podcast, I also challenge you to go out and start taking action towards uncovering and developing your own strong support network.

Once you’re done listening, I’d love your feedback. Head on over to iTunes and let me know what you think by posting a comment, rating, or subscribing to the podcast.

You can also comment below, or email me at info@victoriagigante.com

Click here to leave a review for this podcast

Items mentioned in this podcast:

Books:
“You Can Heal Your Life” – Louise Hay
“The Dance of Fear” – Harriet Lerner

Documentary:
“Happy”

Tinybuddha.com article:
7 Tips to Develop a Daily Practice for Growth, Healing, and Happiness

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