Podcasts

EYP 001 : How To Take Back Control Of Your Life With Simple Actionable Steps

We all have times when we feel completely out of control in our lives. I’ve totally been there.

The hardest part is knowing that something needs to change, but not having any clue what to do about it! This can lead to feelings of helplessness, sadness, anxiety, anger, and frustration.

We become so overwhelmed that we procrastinate doing anything, which leads us to feel more stuck and out of control.

It’s a vicious cycle, isn’t it?

Well, the good news is that there are actually a few small changes that you can make TODAY to start taking back control of your life.

And the awesome part about these changes is that they are all absolutely FREE and take less than a few minutes a day!

So I decided to put together this podcast for you, and tell you all about how to make simple, lasting changes.