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EYP 001 : How To Take Back Control Of Your Life With Simple Actionable Steps

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We all have times when we feel completely out of control in our lives. I’ve totally been there.

The hardest part is knowing that something needs to change, but not having any clue what to do about it! This can lead to feelings of helplessness, sadness, anxiety, anger, and frustration.

We become so overwhelmed that we procrastinate doing anything, which leads us to feel more stuck and out of control.

It’s a vicious cycle, isn’t it?

Well, the good news is that there are actually a few small changes that you can make TODAY to start taking back control of your life.

And the awesome part about these changes is that they are all absolutely FREE and take less than a few minutes a day!

So I decided to put together this podcast for you, and tell you all about how to make simple, lasting changes.

Farewell To The Talented And Beautiful Debbie Ford

My heart is heavy as I just heard that author, motivational speaker, & spiritual teacher Debbie Ford has recently passed away.

Debbie has played a huge role in my life over the past 3 years.

Please join me in saying goodbye to one of the most influential mentors of my life.

Do You Make This Classic Relationship Mistake?

Every week, I get asked some variation of the following question:

“I know I shouldn’t have, but I looked through my girlfriend’s cell phone. She’s talking to her ex. How do I confront her about it without looking like the bad guy?”

Maybe you don’t check her phone, but you look through her emails instead. Maybe you feel sick to your stomach every time she goes out and you don’t know where she is. Maybe you’ve even gone as far as following her to work and spying on her.

The bottom line is that you don’t trust her. But more importantly, you don’t trust YOU!

What Music Affects Your Mood?

An endless amount of research has been conducted on the effect music has on mood. And while there’s still some debate as to exactly what goes on when tears start streaming down our faces at the first note of Enya’s “Only Time,” most researchers agree on a few things.